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Wondering What To Eat and What To Avoid on a Plant-Based Diet?

Get answers to the biggest questions people have when they go plant-based and avoid the common pitfalls that even experienced plant-based eaters make.

  • How much protein is needed on a plant-based diet? What about calcium and iron?
  • Are supplements necessary to avoid nutrient deficiencies?
  • What are the BIG plant-based mistakes to look out for?
  • What are the 6 types of food to steer clear of on a plant-based diet? (The last one rarely gets mentioned.)
  • How to get started and stick with it — especially when dining out or when late-night snack cravings creep in!